Our Process Begins with You.

Let’s Begin with Deep Understanding

We offer something different from others in healthcare. Every Body needs a “friend” more than an accountability partner or coach. We want you to thrive, and we want to treat this journey from day one with an eye toward longevity. We ask a number of “form questions” up front so that we can then spend time asking questions and listening well. We will take notes, respond, and create a sacred space for you to share all the hopes, lies, misdeeds, and history about your very own, unique body. From here, we will know where best to start.

Next: Find a Starting Point

We will do what it takes to find the one place in your life where you can begin making change immediately.

Then, we will encourage you in taking those first few steps. We want to find whatever “foothold” will allow you to make some immediate shift. This will allow you to develop momentum.

We have a whole menu of resources and ideas that we tailor to each person.

Kindred: Companions of Helpfulness Along the Way

What we all need more than a diagnosis is a sense of worthiness. We need to know that our lives and bodies are worth blessing and caring for. We need a personal messenger in our lives who can tell us with expert-level confidence not only that the full life we dream of is within reach, but how to pursue it daily.

A future view adds dramatic levels of peace and direction to the here and now. So, we want to take each person to a point of deep decision. We want to disrupt the narrative you have been believing your whole life with truth, love, and hope. And then be there, available to help.

Everyone needs a friend, a guide, a companion on the way. We are those companions.

Planning Your Next Steps

Getting the game plan together can be the most challenging part of making life changes. We know. So as Kindred companions, we are committed to help formalize a structure to begin healthier living. This isn’t hard and fast. We aren’t rigid, but we do know that when we set our minds with intention, changes in habit begin to occur.

We love to help. We’re here with you!

Providing a Feast of Learning

There is a LOT to know about health. We have found that nothing about our bodies is simple. Very few people have the time or curiosity to dive deeply into health. We love learning, and we love sharing what we learn with people who will find it relevant.

From the microbiome to back-up modes of metabolism to the Blue Zones, Sally and Ottis collect, filter and compile the research into digestible and meaningful stories.

There is nothing more reassuring than knowing you have a friend who is an expert at something. So, when any one of our friends encounters questions concerning health, we are there. You can lean on our learning to help think your questions through. A few examples are:

Is dieting healthy?
My joints hurt, do I push through or let them rest?
What do I do when my baby has a fever?
How can I teach my children not to eat so much sugar?
How do I prepare for a healthy pregnancy?

Are you ready?

Begin your journey to health, joy and full living.

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